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Our First Blog!!!!

 Dance-

Hey this is Emily, co-owner of PM, and the Artistic Director of our Dance Program. I am happily married and have 2 beautiful little boys.  This is my first DANCE BLOG, and I am pretty excited to see where this goes! I guess we will just start with why I love dance so much! I began dancing when I was 3 years old with the same ol' Ballet/Tap Combo class everyone else starts with, out in Mt. Pleasant, TX at Crystal Pheifer School of Dance. I would love to say I remembered these classes, and I wish I remembered the moment that I fell in love with dance. I just know that I cannot remember a time that I didn't love to dance. I remember a Thursday night when my mom wanted to just relax and stay at home and she offered watching anything I wanted on TV if I just wanted to skip dance tonight, and me thinking she was crazy! Why would I skip dance for a TV show? LOL! When people asked me what I would do when I grew up, I never said anything other than be a Dance Teacher. My entire life, I knew that dance would be what I did for the rest of my life. I love that do what I love for a living. I love making children happy with dance, and I love watching dancers grow with positive instruction. I am blessed to spend my days with your children, and love that the Dance Moms of PM love my children back. I guess you can say that dance holds such a huge place in my heart because it provides so much love in all aspects. That is it for now, I will of course carry on and on as to why I love dance through out all my future blogs. Thanks for reading, and STAY TUNED!

Dance your face off!!!  

~Emily

 

 

Fitness

 

Hola! This is Dusty Solis Co-Owner of Pure Movement and Fitness Director. .  Many people do not know that we have an infrared sauna and those who do know still do not take advantage of the benefits so I am here today to talk about the benefits of our Infrared Sauna! 

 

What is an Infrared Sauna you might ask: 

An infrared sauna is a type of sauna that uses light to create heat. These saunas are sometimes called far-infrared saunas — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. So basically, infrared sauna heats your body directly without warming the air around you. -

 

Benefits of an Infrared Sauna: 

With infrared sauna technology, you can lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

6 Benefits of Infrared Sauna Therapy:

  • Detoxification

  • Relaxation

  • Pain Relief

  • Weight Loss

  • Improved Circulation

  • Skin Purification

So if you're considering trying a sauna just for relaxation which we all need daily, an infrared sauna might be an option.

 

Cost: $10- Drop In or $25 Unlimited Sauna usage at Pure Movement.  I know when I get done with my sauna session I feel relaxed, rejuvenated and refreshed for the day. Take advantage of our infrared sauna today!! Join the Movement!

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